1:1 Services / Online Coaching & Mentoring
1:1 Services · Online Coaching & Mentoring

A plan built around you, not a template with your name on it.

Full remote coaching — training, nutrition, and check-ins that adapt as you do, with support through every phase of your season, wherever you're based.

Submit an Inquiry Book a Strategy Session
What's Included

Custom programming, not a shared spreadsheet.

Custom Programming
Strength and hypertrophy training built for your body, your goals, and your competition timeline — not a generic template.
Personalized Nutrition
Nutrition programming that updates as you adapt, not a fixed plan handed over once and left alone.
Regular Check-Ins
Real feedback on a cadence built around your phase — not a fixed weekly box-tick that's really just a weigh-in.
Performance Strategy
Structure and strategy support built around your competition timeline, not generic advice.
Metrics & Habit Tracking
Physique, performance, and recovery tracked properly through Amy's app — including wearable sync for most fitness watches — plus structured habit tracking, so decisions are based on data, not guesswork.
Full Peak Week & Comp Day Support
All the way to the platform, delivered remotely wherever you're competing.
Two Levels of Support

The Coaching Program, or The Performance Program.

Both include full custom programming — training, nutrition, and strategy built around you, with a regular check-in cadence and additional support available in between where needed. The difference is how closely Amy's in it with you, week to week.

Online Coaching
The Coaching Program
Full custom programming, expert-built and fully supported.
  • Full custom training & nutrition programming
  • Check-in cadence tailored to your phase — more frequent heading into peak week, lighter-touch in a quieter off-season
  • Additional communication or support available where needed, beyond your regular check-ins
  • Metrics & habit tracking through Amy's app — physique, performance, recovery, and health markers, with wearable sync for most fitness watches
Coaching & Mentoring
The Performance Program
Coaching and mentoring combined — for athletes going beyond the plan.
  • Everything included in The Coaching Program
  • Regular virtual calls with Amy
  • Space for the broader high-performance topics that sit alongside training — career, leadership, navigating a challenging season of life
  • Support for working through deeper patterns — like your relationship with food — from a coaching perspective

This is coaching-level support, delivered within Amy's scope of practice — not a substitute for psychological or clinical care.

Who This Is For

You're in the right place if...

→ You want expert guidance, not guesswork.
→ You need structure, accountability, and clarity — delivered remotely.
→ You're preparing for a competition, or you've always wanted to and don't know where to start.
→ You're training hard but feel like something's missing.
→ You want a coach who's still in your corner when it gets hard, no matter the time zone.
How It Works

How it starts.

01
Submit an inquiry
Amy reviews where you're at and what you're working toward.
02
Connect for a Strategy Session
Map your starting point and top leverage moves — not required, but a smart starting point if you want clarity before committing.
03
Your plan gets built
Training, nutrition, and strategy — built around your actual life, not a template.
04
Regular check-ins keep it working
Your plan adjusts as you evolve — because a plan that doesn't move with you stops working the moment your life does.
05
Full support through peak week, comp day, and beyond
Delivered remotely, wherever you're competing.
Ready to Start

Your next season sets the standard for every season after it.

Not ready to commit yet? A Strategy Session is a smart starting point if you want clarity before you decide — fully credited toward any 1:1 program if you move forward.

Submit an Inquiry Book a Strategy Session