Free Resources

Start here, no strings attached.

Guides, tools, and downloads — some from Amy directly, some from The Whole Prep Project™.

Competitor Resources

Via The Whole Prep Project™

These live with The Whole Prep Project™ — the metagame of competing, free to start with.

Free Tool
Fund the Prep™
A free cost-to-compete calculator — instant baseline numbers for entry fees, coaching, travel, and more, across all divisions.
Get Your Numbers →
Free Guide
5 Mistakes Competitors Make Every Prep
The mistakes that quietly hold a prep back, season after season — and how to fix them before your next one.
Download the Guide →
Free PDF
The Prep Questions Nobody Answers
92 real questions competitors ask most, pulled from the sport itself — and the reframes that change how you carry them.
Download the PDF →
Free Checklist
Red Flags: Vetting a Coach
The standards worth measuring any coach against — whether you're questioning the one you've got or choosing your first.
Get the Checklist →
Coming Soon
Season Zero
A week-long challenge running in January — decide whether competing is for you, or make sure everything's in order before your next season.
Waitlist Opening Soon
General Athlete & Beginner

Not competing? Still welcome here.

Resources for people who want to train and feel confident in their body — without necessarily stepping on stage.

Coming Soon
Free Camera Confidence Workshop
A workshop for people who've built the physique they've worked hard for and want to feel confident posing and being photographed — no competition required.
In Development